Big Thompson CrossFit WOD 18.8.30

CrossFit

Strength/Skill

Strict Press 2×2 @ 85%, 3×1 @ 90%

W.O.D.

AMRAP 14 minutes

14 Box Jumps 24/20

14 Kettle Bell Swings 55/35

28 Double Unders (Sc, Reps for DU’s, then Single Unders)