Big Thompson CrossFit WOD 18.8.31

CrossFit

Strength/Skill

Back Squats 4×1 @ 100%

Warm Up and Work Up to this properly FAC (Failed Attempts Count)

W.O.D.

Within 10 minutes complete

4-100 yard sprints

Rest as long as needed between 100’s (but within the 10 mins)

Record all 4-100’s on the board

To keep it equal between all classes we all will use the 50 down and back, the back alley. Changing levels, lowering center of gravity and turning are all part of it today.