Big Thompson CrossFit WOD 18.8.4
CrossFit
W.O.D.
“Tyler”
Complete 5 Rounds For Time
7 Ring Muscle Ups
21 Sumo Deadlift High Pulls 95/65
Sc, Ring Muscle Up Reps, then Ring Rows, then Number of Rounds
60 minute time cap
Strength & Conditioning in Loveland, CO since 2014
W.O.D.
“Tyler”
Complete 5 Rounds For Time
7 Ring Muscle Ups
21 Sumo Deadlift High Pulls 95/65
Sc, Ring Muscle Up Reps, then Ring Rows, then Number of Rounds
60 minute time cap