Big Thompson CrossFit WOD 18.8.6

CrossFit

Strength/Skill

Overhead Squat 1×4 @ 75%, 1×2 @ 85%, 2×2 @ 90% (FAC), 2×1 @ 95%

(All From The Floor, Warm Up Your Snatch)

W.O.D.

2018 CrossFit Games WOD

“Bicouplet 2”

Complete For Time

12-9-6

Snatch (Power or Muscle Snatch allowed) 135/85

Bar Muscle Ups (Sc, Chest 2 Bar Pull Ups, Regular Pulls)

Time Cap 5 minutes before class ends