Big Thompson CrossFit WOD 18.8.8

CrossFit

Strength/Skill

Front Squats 3×5 @ 55%

Then

Warm Up For Thrusters (remember the hips and shoulders)

W.O.D.

2018 CrossFit Games

“BTC variation of Aeneas”

5/4 Pegboard Climbs (Sc, 40 Knees to Elbows)

40 Thrusters 85/55

3- 100 Yard Briefcase Farmers Carries (50 down / 50 Back)

3 Total Ascending in Weight (2 briefcases, One each hand)

M- 5.5/6.5/7.5 Stones

W- 4.5/5.5/6.5 Stones

(Kettlebells may be utilized for scaling and larger class options)

16 minute time cap