Big Thompson CrossFit WOD 18.8.8



Coach Lead Mobility and Warm Up for WOD


2018 CrossFit Games WOD

“BTC’s version of Choas”

For some athletes you will remember we have performed this and/or variations several times before, but usually on a Saturday.

Complete 6 Rounds For Time

200 Run

When you return to the gym from the run Coach will tell you what movement and what reps to perform. Every round begins with a 200 Run and the movement will change every time when you come back in.

Each Athlete will need to have this equipment set up and ready

Barbell 95/65

Box 24/20

Wall Ball 20/14

Kettlebell 55/35

Killer Rope