Big Thompson CrossFit WOD 18.9.10

CrossFit

Strength/Skill

Back Squats 3×5 @65%

W.O.D.

Complete 3 Rounds For Time

800 Run

2 Rope Climbs (Sc, Rope Walks)

10 Toes 2 Bar (Sc, Knees 2 Elbows)

*30 minute time cap