Big Thompson CrossFit WOD 18.9.12

CrossFit

Strength/Skill

Bench Press Pyramid

10-8-6-4-2-1-2-4-6-8-10

60%-70%-80%-90%-100%-90%-80%-70%-60% (about)

Remember its not always going up the pyramid that’s hard, the way back down is very challenging as well.

W.O.D.

As Teams of 2

Complete 5 Rounds For Time

10 Bench Press 155/115

200 Run

Partner 1 completes the bench press and run, then partner 2 completes the bench press and run and that equals 1 round. The resting partner must spot the other partner. Or teams could look at it as 10 total rounds with both partners.

Sc, weight accordingly