Big Thompson CrossFit WOD 18.9.13

CrossFit

Strength/Skill

Power Cleans 3×4 @ 70%

W.O.D.

Complete For Time

30 Power Cleans @ 50% (of your PC)

10 Chest 2 Bar Pull Ups (Sc, Reg Pull Ups)

20 Power Cleans @ 50% (of your PC)

20 Chest 2 Bar Pull Ups (Sc, Reg Pull Ups)

10 Power Cleans @ 50% (of your PC)

30 Chest 2 Bar Pull Ups (Sc, Reg Pull Ups)

*Time Cap 5 minutes before class ends