Big Thompson CrossFit WOD 18.9.14

CrossFit

Strength/Skill

Snatch Plus Overhead Squat 3×3 @ 70% (of OHS)

W.O.D.

Within 15 minutes

Complete For Heaviest Load

Snatch

2-2-2-2-2

Full Squat is implied

2 reps must be connected or cycled