Big Thompson CrossFit WOD 18.9.15





Deadlift 225/155

Handstand Push Ups

Today if athletes choose to we will be going for the gym leaderboard. Rules of engagement, it must be Rx’d, you must be judged and we will utilize the open HSPU movement standards and duct tape lines on the wall. No worries if you wish not to be judged or go for the leaderboard, come in and have fun. More than likely if we have several athletes going for it and we will run heats.