Big Thompson CrossFit WOD 18.9.24
CrossFit
Date: 180924 Monday
Strength/Skill
Front Squats 2×4 @ 85%, 1×1 @ 90%, 2×1 @ 95%
W.O.D.
Complete For Time
9-6-3-6-9
Thrusters 75/55
Chest 2 Bar Pull Ups (Sc, Pull Ups)
Strength & Conditioning in Loveland, CO since 2014
Date: 180924 Monday
Strength/Skill
Front Squats 2×4 @ 85%, 1×1 @ 90%, 2×1 @ 95%
W.O.D.
Complete For Time
9-6-3-6-9
Thrusters 75/55
Chest 2 Bar Pull Ups (Sc, Pull Ups)