Big Thompson CrossFit WOD 18.9.24

CrossFit

Date: 180924 Monday

Strength/Skill

Front Squats 2×4 @ 85%, 1×1 @ 90%, 2×1 @ 95%

W.O.D.

Complete For Time

9-6-3-6-9

Thrusters 75/55

Chest 2 Bar Pull Ups (Sc, Pull Ups)