Big Thompson CrossFit WOD 18.9.26

CrossFit

Strength/Skill

Bench Press 3×3 @ 75% (1:00 minute between working sets, “as a class”)

W.O.D.

Complete For Time

800 Run

30 Box Jumps 24/20

400 Run

30 Hand Release Push Ups

200 Run

30 Hand Release Push Ups

400 Run

30 Box Jumps 24/20

800 Run

*35 Minute Time Cap