Big Thompson CrossFit WOD 18.9.27
Overhead Squats 3×1 @ 90%
Complete 3 Rounds For Time, Rest :30 Seconds Between Rounds
10 Overhead Squats 95/65
100 Yard Sprint (cone to cone)
:30 Second Rest Between Rounds
*The rest period have been provided for you, sprint, go hard, go unbroken, transition movements quickly, stay moving and then rest. There should be no stopping and resting during a round.