Big Thompson CrossFit WOD 18.9.27

CrossFit

Strength/Skill

Overhead Squats 3×1 @ 90%

W.O.D.

Complete 3 Rounds For Time, Rest :30 Seconds Between Rounds

10 Overhead Squats 95/65

100 Yard Sprint (cone to cone)

:30 Second Rest Between Rounds

*The rest period have been provided for you, sprint, go hard, go unbroken, transition movements quickly, stay moving and then rest. There should be no stopping and resting during a round.