Big Thompson CrossFit WOD 18.9.28

CrossFit

Strength/Skill

Cleans 3×4 @ 60%

  • 2:00 minutes between working sets “as a class”
  • Focus on perfection of movement pattern and perfect set up, athletes may pause and get reset between the reps of 6

W.O.D.

AMRAP 20 minutes

10 Strict Knees to Elbows (no kip)

3 Wall Walks