Big Thompson CrossFit WOD 18.9.5 Shawna White Posted on September 4, 2018 Posted in WOD Big Thompson CrossFit CrossFit Strength/Skill Push Jerk 4×2 @ 80% W.O.D. AMRAP 10 Minutes 100 Yard Sprint (down & back, back alley) 5 HSPU (go for unbroken, Sc, Reps, Wall Kick Ups, Box HSPU) 20 Straight Legged Sit Ups