Big Thompson CrossFit WOD 18.9.5

CrossFit

Strength/Skill

Push Jerk 4×2 @ 80%

W.O.D.

AMRAP 10 Minutes

100 Yard Sprint (down & back, back alley)

5 HSPU (go for unbroken, Sc, Reps, Wall Kick Ups, Box HSPU)

20 Straight Legged Sit Ups