Big Thompson CrossFit WOD 18.9.7

CrossFit

Strength/Skill

Bent Over Rows 3×6 @ M/H

W.O.D.

EMOM Mash Up 27 Minutes

2 Ring Muscle Ups (Sc, Ring Dips)

4 Unbroken Chest 2 Bar Pull Ups (Sc, see coach)

7 Sumo Deadlift High Pulls 95/65

Today is about virtuosity of movement. It is a longer EMOM Mash Up, but the reps are very low, focus on making the movement patterns as great as you can. – Coach Cliff