Big Thompson CrossFit WOD 18.9.8
NFL Pro Combine Workout
Athletes will compete in 6 events (max 3 attempts at each event):
Testing; time, speed/acceleration agility, accuracy, distance-height/length and load.
- 40 Yard Sprint (Time, Speed)
- Cone Sprint Drill (Time, Agility)
- Tire Jump Drill (Time, Accuracy)
- Vertical Jump (Distance-Height)
- Broad Jump (Distance-Length)
- Bench Press (Load; 225/155=10pts, 185/135=8pts, 155/115=6pts, 135/95=3pts, 95/65=1pt, all per rep)
We hold this workout each year so you can record your results and track your progress each year.