Big Thompson CrossFit WOD 18.9.25

CrossFit

Strength/Skill

Coach Lead Mobility, focused on the legs and hips

W.O.D.

AMRAP 24 minutes

16 Dumbbell Single Arm Snatch 50/35 (must alternate arms)

16 Dumbbell Overhead Walking Lunges 50/35 (each leg = 1 rep)

16 Burpee Over Dumbbell

CrossFit Open Movement Standards and Rules