Big Thompson CrossFit WOD 19.9.25

CrossFit

Strength/Skill
Clean & Jerk 1×4 @ 75%, 2×3 @ 80%, 1×2 @ 85%
W.O.D.
Within 20 minutes complete for total load/weight

Clean & Jerk (split or push jerk)
5-5-3-3-3-1-1-1-1

Once a set is started the bar may not be dropped or releases. Cleans must come from the floor and be received in a full depth squat. Please hold jerk lock out clear for all to see.

Photo by Coach Cooper