Big Thomspon CrossFit WOD 15.11.3

CrossFit

Strength/Skill
Snatch 2×1 @ 90%
W.O.D.
AMRAP 12 minutes
10 Hang Power Snatch 95/65
20 In & Outs (No weight, No hold)
10 OHS-Overhead Squats 95/65

Yes the day most of you like to skip, instead show up and work on you weaknesses.

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
AMRAP 40 minutes
400 Run
40 Air Squats
40 Sit Ups

Brittany Air Squats