BTC 18.11.10

BTC 18.11.10

“Nutrition Challenge Post Assessment WOD”

W.O.D.

“Fight Gone Bad”

3 Rounds, rotating each minute for 5 minutes

Wall Balls 20/14

Sumo Deadlift High Pull 75/55

Box Jumps 20” all

Push Press 75/55

Row for Calories

1-minute rest between rounds

Score is total repetitions for all 3 rounds

Compare score to 09/20/18