BTC 19.7.8

Strength/Skill

Push Jerk warm up and fine tuning of the fundamentals, cause that’s what works.  Fundamentals, not crazy subtle nuances that are not repeatable.

W.O.D.

            Within 30 Minutes Complete

Push Jerk

            5-3-3-1-1-1

            After every set of Push Jerks  (successful or not)

            200 Run

Score is the cumulative weight successfully lifted, not the total weight of all the reps. The weight of each lift regardless of reps. You guys know already but to re-explain.  100+105+110+120+130+140=705 New PR! Not the sum of all the reps and sets, just the weight used.  Multiple attempts are allowed, only successful attempts count towards your score.

Go forth and PR, everyone is ready.