BTC 19.8.1

BTC 19.8.1

Strength/Skill

Strict Press 4×3 @ 85% (2 minutes rest between sets, tempo, as a class)

W.O.D

Tabata #1, 8 rounds, :20 secs work, :10 sec rest

Handstand Push Ups

No rest period, other than the normal :10 seconds

Tabata #2, 8 rounds, :20 secs work, 10 sec rest

Sit Ups

Tabata #3, 8 rounds, :20 secs work, 10 sec rest

Ring Rows