Strength/Skill
S.L.I.P.S.
Then
Turkish Get Ups practice perfect form and technique
W.O.D.
Complete For Time
200 Kettlebell Swings 70/55
Time Cap 25 minutes
Score Time Completed or Reps at time cap.
Strength/Skill
S.L.I.P.S.
Then
Turkish Get Ups practice perfect form and technique
W.O.D.
Complete For Time
200 Kettlebell Swings 70/55
Time Cap 25 minutes
Score Time Completed or Reps at time cap.