BTC WOD 12.12.31

BTC WOD 12.12.31

Happy New Years Eve!

Reduced Gym Schedule Today: 5:45 am, 9:00 am, Open Gym and 12:00 Only Today.  No Evening Classes.

Strength/Skill

Strict Press 3×8 @ 60%

W.O.D.

Complete For Max Repetitions

6 minutes each station, 1 minute rest/transition between stations

Station 1 Sit Ups

Station 2 Strict Pull Ups (no kipping)

Station 3 Calorie Row