BTC WOD 18.10.11

BTC WOD 18.10.11


Coach Lead Class Mobility, today lets focus on the lower back and glutes


5 Stations, 5:00 minutes each station, 1:00 rest transition between stations

Station 1

Calorie Row (score total calories)

Station 2

Rope Climbs (score total rope climbs)

Station 3

Sit Ups (score total sit ups)

Station 4

Wall Balls 20/14 (score total wall balls)

Station 5

Burpees (score total burpees)

-Final Score sum of all 5 stations