BTC WOD 18.10.12

BTC WOD 18.10.12

Strength/Skill

Back Squat 3×1 @ 100%

W.O.D.

AMRAP 6 minutes

Kettlebell Swings 70/55

But, for every 10 Kettlbell Swings completed, stop and perform 5 KB Goblet Squats

Score is total Kettlebell Swings