BTC WOD 18.10.15
Bench Press 3×5 @ 60%
Time for another bench press partner WOD
As Teams of 2
Complete 5 Rounds For Time
10 Bench Press 115/85 (Sc, weight)
5 Handstand Push Ups (Sc, wall kick ups, box HSPU)
– Partner 1 go’s and then partner 2, that is 1 round. Or you can think of it as 10 rounds total. Failure will happen today. Spot well and no FAC. Make the reps count. If you fail rest and repeat.