BTC WOD 18.10.15

BTC WOD 18.10.15


Bench Press 3×5 @ 60%


Time for another bench press partner WOD

As Teams of 2

Complete 5 Rounds For Time

10 Bench Press 115/85 (Sc, weight)

5 Handstand Push Ups (Sc, wall kick ups, box HSPU)

Partner 1 go’s and then partner 2, that is 1 round. Or you can think of it as 10 rounds total. Failure will happen today. Spot well and no FAC. Make the reps count. If you fail rest and repeat.