BTC WOD 18.10.16

BTC WOD 18.10.16

Strength/Skill

Back Squats 2×4 @ 65%

W.O.D.

AMRAP 16 minutes

100 Jump Rope Speed Steps (Only counting your right foot. Sc Reps)

10 Back Squats 95/65 (From the Floor, Sc weight)