BTC WOD 18.10.17

BTC WOD 18.10.17

Strength/Skill

Overhead Squat 3×4 @ 60%

W.O.D.

Complete For Time

30 Chest 2 Bar Pull Ups (Sc Reg/Jumping Pull Ups)

40 Box Jumps 24/20

50 Single Arm DB Overhead Squat 50/35

40 Box Jumps 24/20

30 Chest 2 Bar Pull Ups