BTC WOD 18.10.18

BTC WOD 18.10.18


Power Cleans 2×4 @ 65% (warm up for WOD, or a little heavier)


Power Clean Ladder 155/115 (20 minute time limit)

Minute 1, 2 Power Cleans

Minute 2, 4 Power Cleans

Minute 3, 6 Power Cleans

Minute 4, 8 Power Cleans

Continue increasing by 2 repetitions every minute for as long as possible. When you fail to complete the required repetitions for that minute, your workout is done. Score is total repetitions completed. Even the repetitions during a failed round count towards your total score.