BTC WOD 18.10.2

BTC WOD 18.10.2

Strength/Skill

Overhead Squats 4×8 @ 40% (Form & Technique)

W.O.D.

Complete For Time

800 Run

80 Overhead Walking Lunges 75/55 (each leg = 1 rep)

800 Run

*Sc, distance and/or weight