BTC WOD 18.10.22

BTC WOD 18.10.22

Strength/Skill

Strict Press 3×5 @ 55%

W.O.D.

Tabata Trio

Tabata #1, 8 Rounds :20 second work, :10 seconds rest

Sumo Deadlift High Pulls 95/65

Tabata #2, 8 Rounds :20 second work, :10 seconds rest

Shoulder 2 Overhead 95/65

Tabata #3, 8 Rounds :20 second work, :10 seconds rest

Deadlift 95/65

No additional rest period between Tabatas, traditional tabata scoring, then the sum of the 3 tabata scores.