BTC WOD 18.10.23

BTC WOD 18.10.23

Strength/Skill

Overhead Squat 3×5 @50%

W.O.D.

Complete For Time

9-6-3-6-9

Burpee Box Jumps 24/20

Ring Muscle Ups (Sc Ring Dips/Matador Dips)

*Burpee box jumps must be box facing and hips must open, but they are not box jump overs.