BTC WOD 18.10.24

BTC WOD 18.10.24

Strength/Skill

Back Squat 5×5 @ 55%

W.O.D.

Complete For Repetitions

3:00 minutes

Renegade Rows 50/35

3:00 minutes rest

3:00 minutes

Man Makers 50/35

Score combine total repetitions. Scale dumbbell weight as needed.