BTC WOD 18.10.26

BTC WOD 18.10.26

Strength/Skill

Narrow Grip Bench Press 3×8 @ 50% (Bench Press)

W.O.D.

Complete For Time

800 Run

3 rounds of

15 Ring Rows

15 Hand Release Push Ups

800 Run

*5:45 am class will have the choice of replacing the 800 run with 400 Jump Rope Speed Steps (run skips) remember to only count the right foot.