BTC WOD 18.10.27

BTC WOD 18.10.27

W.O.D.

“Jackie”

Complete For Time

1000-Meter Row

50 Thrusters 45/35

30 Pull Ups

Today if athletes choose to, we will be going for the gym leaderboards. Rules of engagement, it must be Rx’ed, you must be judged and we will utilize all the proper movement standards. No worries if you wish not to be judged or go for the leaderboard, come in and have fun and encourage the competitors.