BTC WOD 18.10.6

W.O.D.

“Fran”

Complete For Time

21-15-9

Thrusters 95/65

Pull Ups

Today if athletes choose to, we will be going for the gym leaderboards. Rules of engagement, it must be Rx’ed, you must be judged and we will utilize all the proper movement standards, full depth, lock out and over the pull up bar parallel plain, (to make it quick and simple). No worries if you wish not to be judged or go for the leaderboard, come in and have fun. More than likely if we have several athletes going for it, we will run heats as needed.