BTC WOD 18.10.9
Strength/Skill
Coach Lead Class Mobility, Today lets focus on the legs and ankles
W.O.D.
Complete For Time
30 Toes 2 Bar
40 Single Arm DB Snatch (Alternating Arms) 50/35
50 DB Box Step Overs 24/20
40 Single Arm DB Snatch (Alternating Arms) 50/35
30 Toes 2 Bar
*For the DB Box Step Overs, the dumbbell must be held at or below the waistline. One DB per athlete. This is also a CrossFit HQ WOD from a week or so ago.