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BTC WOD 18.10.9

Posted on Posted in WOD Big Thompson CrossFit

Strength/Skill

Coach Lead Class Mobility, Today lets focus on the legs and ankles

W.O.D.

Complete For Time

30 Toes 2 Bar

40 Single Arm DB Snatch (Alternating Arms) 50/35

50 DB Box Step Overs 24/20

40 Single Arm DB Snatch (Alternating Arms) 50/35

30 Toes 2 Bar

*For the DB Box Step Overs, the dumbbell must be held at or below the waistline. One DB per athlete. This is also a CrossFit HQ WOD from a week or so ago.