BTC WOD 18.11.1

BTC WOD 18.11.1

Strength/Skill

Coach Lead Class Mobility, focused on the legs

W.O.D.

AMRAP 26 minutes

20 Dumbell Push Press 50/35

20 Dumbell “Power” Cleans 50/35

200 Dumbell Farmers Carries 50/35

Sc, choose the right Dumbell weight, no full depth squat required on dumbbell cleans.