BTC WOD 18.11.12

BTC WOD 18.11.12

W.O.D.

The Three Wise Men Veterans Day Tribute Workout

“Jeremy” Complete as many rounds & reps as possible in 4 mins

5 Hang “Squat” Snatches 135/95

10 Bar Over Burpees

Rest 2 mins, and then

“Ben” Complete as many rounds & reps as possible in 4 mins

10 Power Cleans 135/95

20 Pull Ups

Rest 2 mins, and then

“Beau” Complete as many rounds & reps as possible in 4 mins

15 Box Jump Overs 24/20

30 Wall Balls 20/14