BTC WOD 18.11.14

BTC WOD 18.11.14

Strength/Skill

Bench Press 4×2 @ 90%

W.O.D.

Tabata Trio

Tabata 1, 8 rounds, :20 seconds work, :10 seconds rest

Hand Release Push Ups

Tabata 2, 8 rounds, :20 seconds work, :10 seconds rest

Straight Legged Sit Ups

Tabata 3, 8 rounds, :20 seconds work, :10 seconds rest

Air Squats

Focus on virtuosity of perfection of movement patterns and standards.