BTC WOD 18.11.13

BTC WOD 18.11.13


Deadlift 3×1 @ 90%


AMPAP 10 minutes

Overhead Dumbbell Standing Lunges (each leg = 1 rep, 2 DBs)

For this style of WOD, AMPAP, there is No Rx or Prescribed weight. Instead athletes may choose their own weight. Their score is the number of repetitions performed times the weight used. The goal is to move as many pounds as possible within the fixed time limit or total pounds moved. Athletes may NOT change the weight once the clock starts. Plan this one accordingly.