BTC WOD 18.11.15

BTC WOD 18.11.15

Strength/Skill

Back Squat 5×5 @ 50% (1:00 between working sets, on your own)

W.O.D.

AMRAP 22 minutes

10 Kettlebell Swings 70/55

20 Speed Steps (only count right foot)

10 Toes 2 Bar