BTC WOD 18.11.16
Split Jerk 3×5 @ (50-60%, practice foot work form & technique)
Complete For Time (and the white board/your personal records)
Coach Lead Class Cool Down and Mobility
Please utilize the rower clock or meters count down so the clock stops and the times are accurate.
This is a practice day for strength; followed by a gym competition day rowing, get after it.