BTC WOD 18.11.16

Strength/Skill

Split Jerk 3×5 @ (50-60%, practice foot work form & technique)

W.O.D.

Complete For Time (and the white board/your personal records)

2500 Row

Coach Lead Class Cool Down and Mobility

Please utilize the rower clock or meters count down so the clock stops and the times are accurate.

This is a practice day for strength; followed by a gym competition day rowing, get after it.