BTC WOD 18.11.16

Strength/Skill
Split Jerk 3×5 @ (50-60%, practice foot work form & technique)
W.O.D.
Complete For Time (and the white board/your personal records)
2500 Row
Coach Lead Class Cool Down and Mobility
Please utilize the rower clock or meters count down so the clock stops and the times are accurate.
This is a practice day for strength; followed by a gym competition day rowing, get after it.