BTC WOD 18.11.17

BTC WOD 18.11.17

Thankful For Pie WOD + Pie Potluck

W.O.D.

Complete 5 Rounds For Time

400 Run

2 Legless Rope Climbs (Sc, Reg Rope Climbs, Rope Walks)

4 Atlas Stone 2 Shoulder 115/65

7 Tire Flips (Choose the right size)

Join us for a pie potluck immediately following the workout. This is a great time for everyone to enjoy the BTC Community before the rush of the holiday season. We are thankful for all of you!