BTC WOD 18.11.19

BTC WOD 18.11.19

Strength/Skill

Cleans, Warm Up For WOD (Full Squat)

W.O.D.

Clean 5RM (full squat)

The usual multiple RM rules apply. Must be connected, hands must stay on barbell, no dropping or stalling; get a good quick reset and go, etc, etc.