BTC WOD 18.11.20

BTC WOD 18.11.20

Strength/Skill

Strict Press 3×2 @ 85%

W.O.D.

EMOM 16 minutes

4 Handstand Push Ups

4 Ring Rows

Both movements are completed within the minute.

Scale to box hspu or scale repetitions as needed to make it achievable.