BTC WOD 18.11.21

BTC WOD 18.11.21

W.O.D.

“Clean Your Plate”

Every movement will be performed with or holding a 25lbs plate

AMRAP 22 Minutes

22 Jumping Air Squats

22 Ground to Overhead

22 Overhead Walking Lunges

22 Burpee to Plate w/Hand Release to Jump on Plate

Class Schedule:

5:45 am, 9 am, Open Gym 10 am – Noon and Noon classes only. Evening classes canceled.